The Nutrients That Made Me Glow (and Why They Matter)
When I started researching why my skin looked dull, why my nails kept breaking, and why my hair felt thin and lifeless, I kept coming across the same thing: vitamin and mineral deficiencies. I didn’t realize how much of an impact these little nutrients had on how I looked and felt until I started learning about them one by one. So here’s a simple breakdown of the key vitamins and minerals I focused on in my glow-up journey—and what each one actually does for your beauty from the inside out. 💧 Vitamin C This one is all about brightness and bounce. It helps your body produce collagen (the protein that keeps skin firm and youthful) and reduces dark spots and dullness. It’s also powerful for calming inflammation and helping your skin heal faster from breakouts or irritation. 🧴 Vitamin A Think of this as your internal skin-renewal vitamin. It speeds up how quickly your skin sheds old cells and replaces them with new ones, giving you that smooth, fresh texture. It also helps reduce ...
